Is avocado super food or marketing scam? How do people in the industry answer this?

在很多人眼里牛油果是超级食物会用来减肥的，但是实际上牛油果确实是一个非常健康的食物，其中还有大量的单不饱和脂肪酸，对于很多食物来说是非常丰富的，尤其是一些For people who often like to eat high -fat high -greasy foods, it is also a very good choice to use avocado to replace some side dishes or some seasonings, so it cannot be said that avocado is a marketing scam. Avocado itself is not a domestic food. At first, avocado was more expensive, so the sales volume was also bleak. However A kind of food has also become a food on many star tables.
If the content of saturated fatty acids in it is relatively low, so it seems to be very healthy than many oil foods. Many people are very easy when they eat. Not fattening, but this does not mean that avocado will definitely help everyone lose weight. This is also because avocado contains a relatively high fat content. If you eat too much avocado, it is also very likely that many people will become fatter.
If you like to eat avocado, you should eat less. At the same time, you should also reduce some oil foods when eating avocado, such as you can make avocado into sauce to replace some other sauce. Cheng Salad is a very good choice. And the avocado must be eaten in time after cutting, otherwise it is easy to break. Of course, you also need to know that avocado will bring benefits, but there are potential shortcomings. To make your health be healthy, you still have to maintain it through food diversification.
The marketing of avocado is indeed very profound. Many people think that avocado is a very expensive fruit, but what we need to know is that there are no particularly healthy foods in the world. If you want to make your body better Still exercise more and hold your mouth.

I think avocado is a marketing scam; now avocado is a very nutritious food, but after many people's planning, his publicity has long exceeded his actual value. In fact, he is just a kind of fruit. Too much affects the body.